
 Bookworm
 Bookworm 233: Time Anxiety by Chris Guillebeau
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 Oct 10, 2025  This discussion dives into the concept of time anxiety, defining it and exploring its implications on everyday life. The hosts examine how overcoming perfectionism and doing things poorly can drive progress. They explore the idea of cozy hobbies and how low-intensity activities can reshape our relationship with time. Additional topics include avoiding busywork and utilizing small pockets of time effectively. The episode emphasizes finding balance between productivity and moments of aliveness, alongside practical strategies for reclaiming our time. 
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Defining Time Anxiety
- Time anxiety is the fear of time running out and appears as existential and daily forms.
- Understanding past, present, and future dimensions helps clarify where anxiety originates.
Buy Yourself More Time
- Reduce immediate pressure before making big life decisions by giving yourself more time.
- Lower anxiety to improve clarity and decision-making in the moment.
Cognitive Distortions Fuel Time Stress
- Cognitive distortions create and perpetuate time anxiety by warping expectations.
- Catastrophizing makes routine urgencies feel existential and worsens reactivity.












