Mental Performance Daily with Brian Cain The Power of the Start
Nov 7, 2025
Starting is often the toughest part, but it’s the key to building momentum. Hesitation can stall progress, while taking that initial leap creates clarity and confidence. A track athlete's story highlights how action can conquer perfectionism. Coaches play a crucial role by encouraging athletes to dive in before they’re fully ready. Simple first steps can turn momentum into a powerful ally for long journeys ahead.
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Start Is The Biggest Barrier
- The start is the hardest part and often stops people from progressing.
- Momentum activates after the first step and makes the rest easier.
Initial Effort Yields Momentum
- Like a rocket, you expend more energy breaking initial resistance than during the rest of the journey.
- The Japanese proverb reminds us momentum follows a simple first step.
Perfectionism To Podium
- Brian Cain describes a high school track athlete paralyzed by perfectionism who became a national top-three finisher.
- She acted confident before performing and let preparation produce results.