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FAREWELL
011 - Is Our Happiness Obsession Making Us... Unhappy?
Feb 8, 2024
Exploring the obsession with happiness, the debate between eudemonic and hedonic happiness, our brain's evolution mismatch, the fallacy of chasing happiness, and the reality of consumerism in the pursuit of happiness.
34:34
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Quick takeaways
- The podcast emphasizes the distinction between eudemonic and hedonic happiness, advocating for a meaningful life over fleeting pleasure.
- Rather than constantly pursuing happiness, the podcast encourages finding contentment, emotional regulation, and developing a deep sense of satisfaction.
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Defining Happiness
The podcast begins by discussing the concept of happiness and why it has become such a prevalent topic in society. There are two main camps in the academic literature's debate on defining happiness. One camp argues for eudemonic happiness, which emphasizes meaning and self-realization, even if it includes pain and suffering. The other camp supports hedonic happiness, focused on momentary pleasure and the avoidance of pain. The two are not mutually exclusive, as some experiences can be both pleasurable and meaningful. The distinction between the experiencing self and the remembering self is highlighted, as pursuing only hedonic happiness may lead to a life lacking depth and meaning. The podcast hosts lean towards eudemonic happiness, valuing a meaningful life over fleeting pleasure.
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