

Living Well with Janet: Summer Wellness Practices
Aug 14, 2024
Summer wellness takes center stage with fun tips like adding sardines to your diet for heart health and strong bones. Personal stories spice up the nutritional benefits, inspiring creativity in meal prep. The conversation also dives into parenting challenges and the importance of self-care rituals, including beauty treatments and mindfulness practices. Discover how nail care and morning routines can boost confidence, alongside the power of community support in embracing personal growth.
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