The Lazy Genius Podcast #61: The Lazy Genius Exercise Routine
8 snips
Apr 30, 2018 This podcast explores a guilt-free approach to exercise, rethinking how we define movement and wellness. It emphasizes the joy of incorporating activity into a busy lifestyle and encourages a self-compassionate mindset. Listeners are guided to identify personal motivations beyond appearance, fostering emotional connections to fitness. The importance of tailoring routines to individual preferences and celebrating small steps toward health is highlighted, ultimately aiming to create a positive and supportive community around movement.
Chapters
Transcript
Episode notes