Embracing Movement: Small Steps to Wellness

We need some reframing when it comes to exercise. If you love working out, you might not find this topic necessary. If you think working out is the worst, you're probably girding your loins against the incoming guilt.

In The Lazy Genius Exercise Routine, you'll get zero guilt. In fact, I think you'll feel free to approach exercise in a way that makes sense without feeling like you have to look like an Olympian.

Stuff Mentioned In the Episode:

• The Lazy Genius Loses Weight
• The Lazy Genius Cleans the House
• Download the transcript

This podcast is hosted by Kendra Adachi and executive produced by Kendra Adachi, Jenna Fischer and Angela Kinsey.

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices