The Ultimate Human with Gary Brecka

219. Peter Crone: The Science of Mindset and How Your Subconscious Patterns Control Your Health & Longevity

33 snips
Nov 18, 2025
Join Peter Crone, a mind architect and coach renowned for his expertise in subconscious programming and emotional healing. He dives deep into how childhood narratives can become invisible prisons, sabotaging our health and relationships. Discover why the ego's need to be right can hinder success, and learn practical cues to identify personal triggers. With insights on the interplay between mindset and biology, Peter reveals how reframing past traumas can lead to healthier outcomes and a richer life. Uncover the path to embracing your true essence!
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INSIGHT

Mind As The Ultimate Environment

  • The mind is an environment that contains childhood-formed narratives which shape health and behavior.
  • Persistent self-deprecating internal dialogue creates a hostile internal environment that promotes disease.
INSIGHT

Self-Belief Drives Sympathetic Stress

  • Chronic self-beliefs like "I'm not good enough" push the body into sympathetic stress mode.
  • Long-term sympathetic activation blocks rejuvenation, sleep, and healing.
ANECDOTE

Golfer Who Chose To Be Right

  • A PGA player told Crone "watch me three-putt" and then did, demonstrating self-sabotage from wanting to be right.
  • The player's unconscious need to be right overrode his professional goals and performance.
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