The Microbiome Blueprint: Unveiling the Secrets of Our Ecosystem Within for Optimal Health with Kiran Krishnan

Kiran Krishnan is a world-renowned microbiologist with a deep understanding of our microbiome ecosystem. He joins us today to share the importance of maintaining a diverse microbiome, the relationship between the gut and the brain, and how what comes out of our bodies can give us insight into what happens inside. Tune in!

HIGHLIGHTS

[0:00:00] Introducing Kiran Krishnan and How He Maintains Microbiome Balance

[0:11:20] What to Look for in a Probiotic

[0:13:48] The Resilience of the Digestive Tract

[0:17:01] MegaGenesis and the Current Microbiome Diversity Research

[0:26:37] The Problem With Restrictive Diets and the Importance of Microbial Diversity Over Our Diet 

[0:31:08] What Poop Can Tell Us About Our Health and What Our Microbiome Does

[0:40:03] Correlation Between Lyme and Low Microbiome Diversity

[0:46:11] What to do to Build and Encourage Microbiome Diversity in Your Body

[0:55:33] Shared Bathrooms and Microbial Communities

[1:00:13] What Kiran Would Tell the Whole World If He Got Their Attentions

[1:01:17] Outro

UPGRADE YOUR WELLNESS

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