For this episode I brought on my friend and client Ryan Robles. Ryan trained with me across 3 different gyms and has come to me for remote programming in the past. He's an engineer, a husband, and a dad.
You can learn more about your host, Chris Liddle by following along on IG @christianliddle or following the show @thelifestylechase
You can also head to invigoratetraining.com for more information.
The Lifestyle Chase is published in audio on all platforms and in video on YouTube.
Get full access to Insight by Chris Liddle at
chrisliddle.substack.com/subscribe
Chasing Common Ground: Lifestyle Conversations with Chris Liddle