198: Why We All Need a Social Media Break with Sahara Rose

Love it or hate it, we live in an Instagram world. My feelings about social media have gone back-and-forth and in this episode, I share some of the darker sides of social media and how it affects our brain chemistry, detracting us from our highest selves. If you spend any time on Instagram, you'll want to listen to this episode.

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Intro + Outro Music: Silent Ganges by Maneesh de Moor

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