

Social Anxiety - Dr Ellen Hendriksen
7 snips Jun 15, 2018
Dr. Ellen Hendriksen, a Harvard Medical School psychologist and author of 'How To Be Yourself', shares her insights on social anxiety and personal battles with it. She discusses the prevalence of social anxiety, its emotional toll, and practical coping strategies. The conversation dives into the power of vulnerability in forming genuine connections and emphasizes the importance of empathy and self-compassion. Dr. Hendriksen also offers neuroscience perspectives on anxiety, reinforcing that overcoming these challenges is possible through practice and understanding.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14
Intro
00:00 • 5min
Humorous Reflections on Trip Preparations and Everyday Frustrations
04:50 • 5min
The Facade of Perfection: Hidden Struggles of High Achievers
10:14 • 3min
Navigating Identity and Healing
12:45 • 7min
Navigating Social Anxiety: Insights and Strategies
19:39 • 14min
Confronting Social Anxiety
33:50 • 20min
The Power of Vulnerability in Connection
54:08 • 10min
Understanding Social Anxiety
01:03:53 • 9min
Strengthening Neural Connections Through Practice
01:13:01 • 2min
Navigating Social Anxiety and Psychopathy
01:14:35 • 10min
Managing Social Anxiety and Wellness Resources
01:24:27 • 8min
Navigating Panic in a Public Setting
01:32:03 • 2min
Navigating Trauma and Healing
01:34:16 • 27min
Cherished Connections and Nostalgic Memories
02:01:13 • 4min