Mental Illness Happy Hour

Social Anxiety - Dr Ellen Hendriksen

7 snips
Jun 15, 2018
Dr. Ellen Hendriksen, a Harvard Medical School psychologist and author of 'How To Be Yourself', shares her insights on social anxiety and personal battles with it. She discusses the prevalence of social anxiety, its emotional toll, and practical coping strategies. The conversation dives into the power of vulnerability in forming genuine connections and emphasizes the importance of empathy and self-compassion. Dr. Hendriksen also offers neuroscience perspectives on anxiety, reinforcing that overcoming these challenges is possible through practice and understanding.
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