Screens and social media touch nearly every part of our lives. They have also disrupted the ways we interact with each other, work, learn, and even grow up. Like many parents, this topic is personal for Dr. Sanjay Gupta, who has been reporting on this topic in the new season of his podcast, “Chasing Life.” In this episode, he shares personal conversations with his daughters and breaks down what experts say we could all do to have better relationships with our phones.

Listen to “Chasing Life” here.

Guest: Dr. Sanjay Gupta, CNN Chief Medical Correspondent

To learn more about how CNN protects listener privacy, visit cnn.com/privacy

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hope Lives in the Means, Not the End