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Your Enneagram Coach, the Podcast
Episode 172: Enneagram Heart Triad Explained: Strategies for Growth Pt. 1
May 22, 2023
The podcast explores the Enneagram Heart Triad and discusses types two, three, and four. It analyzes the accuracy of the triad and examines a character from 'Ted Lasso.' The experiences and fears of type twos are explored, along with personal stories of adoption and the impact of shame. The influence of one and three wings on experiencing shame is discussed, as well as social media presence and a free mini course invitation.
33:57
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Quick takeaways
- Type twos in the Enneagram heart triad have a strong sense of empathy and fear rejection.
- The Enneagram heart triad, consisting of types two, three, and four, shares a common struggle with shame and a desire to be seen as something specific.
Deep dives
The Heart Triad: Types Two, Three, and Four
In this podcast episode, the hosts explore the heart triad of the Enneagram, focusing on types two, three, and four. These types have an imbalance in their feelings, which manifests in different ways for each type. Type twos are highly empathetic and can pick up on other people's emotions effortlessly. Type threes, on the other hand, suppress their emotions, prioritizing tasks and goals over feelings. Type fours experience emotions intensely and deeply. The heart triad also shares a common struggle with shame, particularly related to their identity and significance. Each type within the heart triad strives to be seen as something specific: twos as caring and nurturing, threes as successful and accomplished, and fours as special and authentic.
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