On his shows, Dr. Jockers often discusses the benefits of intermittent fasting. In today’s episode, he delves deep into the many benefits of fasting for your body, mind, and soul. He explains exactly how to start fasting, what to do to make the most of your fasts, and how to break your fasts. He even shares when he fasts for optimal results. Tune in to learn all you need to know about fasting.

“You strengthen your willpower, your ability to go without needing a dopamine hit. It’s very powerful and crosses over into disciplines in other areas of your life.”