Wim Hof is a speaker, record holder, and the founder of the Wim Hof Method.

He’s been climbing Kilimanjaro in nothing but shorts, running a half marathon above the Arctic Circle barefoot, and been covered in ice for almost 2 hours.

Having to relocate our studio last minute, we sat down with Wim on his hotel room talking about what got him to where he is today, how simple breathing techniques can transform our human experience, and how messed up the world currently is.

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00:00 - What Is Wim’s Message to the World?

06:00 - How We Are Trapped In Societal Norms

20:02 - Wim’s Way Out Of Hell

35:30 - Society Destroys Creative Thinking

45:10 - How To Shape the Next Generation

49:50 - How Does Wim’s Technique Work?

54:00 - Releasing Deeply Stored Trauma

01:01:27 - Wim Announcing an Upcoming Wim Hof Movie

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Decodificador de humor pode auxiliar tratamento e prevenção da depressão