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Grow With Intention by MuchelleB
5 Life-Changing "Inner Work" Tools ✨ [Episode 14]
Apr 27, 2024
Learn about life-changing inner work tools, shadow work, metacognitive therapy, and memory rescripting. Explore impactful daily choices, shifting perspectives, and transforming memories for personal growth and resilience.
24:31
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Quick takeaways
- Taking action despite feeling unprepared is crucial for personal growth.
- Thinking sessions enable deep self-reflection and mental transformation.
Deep dives
Tool 1: Embracing Hard Choices for Inner Growth
The first tool discussed in the podcast is about facing challenges and fears to initiate personal growth. Illustrated through Jessica Schleider's story of overcoming her eating disorder, it emphasizes the importance of taking action even when not feeling ready. By highlighting the impact of making difficult choices, the narrative stresses the significance of daily efforts in fostering transformative change.
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Discover
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