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12min chapter
5 Life-Changing "Inner Work" Tools ✨ [Episode 14]
Grow With Intention by MuchelleB
Transforming Memories through Imagery Rescripting
Exploring the tool of imagery rescripting through personal childhood memories, the chapter demonstrates how changing the perspective of past experiences can lead to personal growth and improved mental well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode