Better Breastfeeding, Latching Logic, and Tongue Ties With Dr. Erin Appleton

How she got into breastfeeding medicine and researching the microbiome

The difference in microbiome from vaginal and cesarean and how to optimize each

Important bacteria that is now missing from many people's microbiome that is very important for babies and that c-section babies don’t get at all

How breastfeeding provides important prebiotics and probiotics

Why latching is a big issue for many breastfeeding relationships

How lip and tongue ties impact breastfeeding and can cause issues for mom and baby

Why lip ties are often over-diagnosed but tongue ties can be under-diagnosed

The golden hour after birth for getting milk production started

Factors that affect supply and what to do about low supply

The fascinating science of how mom and baby's bodies interact and how the mom's milk supply adapts to exactly what the baby needs

What triple feeding is and if she ever recommends it

How mom can protect her own mental health during breastfeeding and how partners and family can be supportive

Why mastitis is often misunderstood and poorly treated

Helpful supplements for postpartum and breastfeeding and supplements to avoid