The Truly Important Stuff for A Great Physique

It's never easy to make a big change. Not only do you find it hard to change your habits over a long period of time, you also have to decipher the most effective way to do it. When it comes to losing fat and gaining muscle, there are a lot of ways to go about it, but all these various ways have some common tenets, and those tenets are what I focus on in this episode.

Do me a favor and like/subscribe so that I can beat the machines and be happy.

If you're interested in more detailed assistance, my patreon is here for you
https://www.patreon.com/user?u=2666345&fan_landing=true

the best stuff on earth is here and you can save some money. https://1stdetachment.com/mike10

if hemorrhoids become an issue, turn to my friends at south of the border https://www.amazon.com/South-Border-Anorectal-Lidocaine-Hemorrhoid/dp/B0BWBTD2M6
Use CODE - AHOLE

Thanks as always to betonline.ag

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.