The Dr. Josh Axe Show
How to Heal PCOS & Boost Fertility Naturally (Diet, Herbs, & Exercise Plan)
Feb 3, 2025
Up to 70% of PCOS cases go undiagnosed, often misconceived as just a fertility issue. It’s linked to insulin resistance and inflammation, making lifestyle adjustments crucial. Discover how a mere 5-10% weight loss can boost fertility by 300%. Explore the differences between natural remedies and medications for hormonal balance. Dr. Axe shares strategies including diet, exercise, and supplements to combat PCOS symptoms, along with fertility-boosting tips to restore cycles and enhance pregnancy support.
41:15
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Quick takeaways
- PCOS, affecting 1 in 10 women, is linked to insulin resistance and requires natural approaches for effective management and fertility improvement.
- Incorporating a balanced diet, targeted supplements, and regular exercise can significantly enhance hormonal balance and overall health for PCOS patients.
Deep dives
Understanding Cell Danger Response (CDR)
A significant factor affecting overall health and energy levels is the concept of the cell danger response (CDR). When cells enter a CDR, they are in a protective mode that prevents them from utilizing nutrients and hormones effectively, thereby hindering potential health benefits from a clean diet and exercise. This situation can be likened to a house under renovation, where top-quality materials are on site, but the workers cannot proceed due to external disturbances. By unlocking the cells from CDR, one can experience improvements in energy and efficiency in workouts, ultimately feeling more like themselves again.
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