How to Heal PCOS & Boost Fertility Naturally (Diet, Herbs, & Exercise Plan)

Did you know up to 70% of PCOS cases go undiagnosed? This hormonal disorder affects 1 in 10 women and is more than just a fertility issue—it’s a metabolic condition linked to insulin resistance, inflammation, and hormonal imbalances.

In this episode, Dr. Josh Axe breaks down the root causes, symptoms, and powerful natural solutions to help balance hormones, improve fertility, and restore metabolic health.

What You’ll Learn: 

• Why PCOS is called "Type 4 Diabetes" and its strong link to insulin resistance
• The top 5 root causes of PCOS, including genetics, inflammation, and lifestyle factors
• How 5-10% weight loss can improve fertility by 300%
• Natural remedies vs. medications—what works best for hormonal balance
• The best diet, exercise, and supplements to reverse PCOS symptoms
• Fertility-boosting strategies that help regulate cycles and support pregnancy

If you want real, science-backed strategies to balance hormones and take control of your health, this episode is a must. Dr. Axe shares expert insights to help you make lasting changes—naturally.

#PCOS #hormonalhealth #fertility

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00:00 Introduction & Overview of PCOS

05:29 Causes of PCOS

13:47 Typical Prescriptions for PCOS

16:22 Ancient Health Approaches

25:28 Diet to Balance Insulin Levels

28:45 Five Strategies to Reverse PCOS

35:15 Miscellaneous Tips

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Links: 

• https://www.yalemedicine.org/conditions/polycystic-ovary-syndrome
• https://www.va.gov/sheridan-health-care/stories/up-to-70-of-women-with-pcos-remain-undiagnosed-polycystic-ovary-syndrome-affects-1-in-10-women/
• https://www.cdc.gov/diabetes/risk-factors/pcos-polycystic-ovary-syndrome.html
• https://pmc.ncbi.nlm.nih.gov/articles/PMC9494255/
• https://pmc.ncbi.nlm.nih.gov/articles/PMC6266413/
• https://pmc.ncbi.nlm.nih.gov/articles/PMC6935309/
• https://pmc.ncbi.nlm.nih.gov/articles/PMC6647201/
• https://pmc.ncbi.nlm.nih.gov/articles/PMC3277302/
• https://pmc.ncbi.nlm.nih.gov/articles/PMC9440853/
• https://www.womenshealth.gov/a-z-topics/polycystic-ovary-syndrome
• https://pmc.ncbi.nlm.nih.gov/articles/PMC10047373/
• https://pmc.ncbi.nlm.nih.gov/articles/PMC9440853/
• https://pubmed.ncbi.nlm.nih.gov/35027910/
• https://pubmed.ncbi.nlm.nih.gov/34627352/
• https://www.frontiersin.org/journals/endocrinology/articles/10.3389/fendo.2023.956772/full
• https://pmc.ncbi.nlm.nih.gov/articles/PMC7358428/
• https://pubmed.ncbi.nlm.nih.gov/35199348/
• https://www.mdpi.com/2075-1729/13/1/125
• https://sciendo.com/article/10.2478/enr-2022-0008 

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