Sarah Reiff-Hekking: Time Management to Take Back Your Life and Business

Oct 31, 2022

33:45

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In this episode, Steve Fretzin and Sarah Reiff-Hekking discuss:

Understanding and implementing time management.
Building the dream job to live your dream life.
Changing behaviors to change your life.
Creating the time and environment to focus and do the tasks that only you can do.

Key Takeaways:

The implementation of time management will look different for everyone because we are all wired differently, be careful what you copy.
Find what works for you to save you time. The one for you is what will be remarkable for you and your life.
Use your goals as a prioritizing method - it will make a huge difference for your whole day.
There are more things that you can control than you think.
Habits don’t come out of thin air, they come out of practice.

"When, exactly, is the appointment you are making with yourself to do business development? What is going to cause it to be immovable?" — Sarah Reiff-Hekking

Episode References:

Steve Seckler: https://www.linkedin.com/in/stephenseckler/

Atomic Habits: https://jamesclear.com/atomic-habits

The Happiness Lab Podcast: https://podcasts.apple.com/us/podcast/the-happiness-lab-with-dr-laurie-santos/id1474245040

Connect with Sarah Reiff-Hekking:

Website: https://www.truefocuscoaching.com/

LinkedIn: https://www.linkedin.com/in/truefocuscoaching/

Twitter: https://twitter.com/TrueFocusCoach

Facebook: https://www.facebook.com/TrueFocusCoachingFan

Instagram: https://www.instagram.com/sarahreiffhekking/

Apply for a Strategic Session with Sarah: https://www.truefocuscoaching.com/apply/

Check out Sarah’s Free Resources: https://www.truefocuscoaching.com/resources/