Bryan Boorstein has trained at the top level, the CrossFit Games, while also working with some of the world’s premier athletes, including NFL players, and WWE superstar John Cena.

Bryan has extensive experience and knowledge in all realms of health and fitness. He has coached physique and bodybuilding, as well as those just hoping to increase vitality and look good at the beach. His programming philosophy has adapted to accommodate the constantly-changing needs for each trainee.

In this episode of Barbell Shrugged, Anders Varner and Doug Larson discuss:

The difficulty in pre-internet era of finding quality training information

Understanding big movements instead of focusing on single joint training

What is the proper body part split for hypertrophy

Does a full body workout produce results

From CrossFit to Evolved Training Systems

And more…

Bryan Boorstein on Instagram

Anders Varner on Instagram

Doug Larson on Instagram__

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20 REP BACK SQUAT PROGRAM __________________________________

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One Ton Challenge 

Find your 1rm in the snatch, clean, jerk, squat, dead, bench. 

Add them up to find your One Ton Total. 

The goal is 2,000 pounds for men and 1,200 for women. 

“What is the One Ton Challenge”

“How Strong is Strong Enough”

“How do I Start the One Ton Challenge”

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Show notes at:

http://www.shruggedcollective.com/bbs-boorstein

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Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.

Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.

Find Shrugged Collective and their flagship show Barbell Shrugged here:

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