Typically I feel like I come off as the "anti-stuff" kinda guy: no supplements, no gadgets, no tips and tricks.

I don't mean for it to happen that way. My intention is for you not to ignore the basics in light of these things that promise to solve all your problems.

The reality is that they will not ever replace doing the fundamentals well. However, when you've got that down, there are many things that can either help push you to the next level, or make your life easier in general.

In this episode, I spoke about several of those things, including a few you may not have expected.

Two VERY important things to note:

1) Do not immediately go out and buy all this stuff just because it might help, if you're not doing the simple things right. More "stuff" doesn't solve your problems. These are recommendations for you to think about, not things I'm saying that you must have.

2) Please consult a qualified professional before using any prescription or non-prescription substances mentioned in this episode. I'm not telling you to use them, or break the law. Simply, something to think deeply about and explore further as to whether it may/may not be an option for you.

There are many tools that can help you. But they don't work if you don't use your brain.

I’d love to work with you as your coach to help you achieve whatever fitness goals you have set for yourself. Apply for coaching here.

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