Today, I am blessed to have Dr. Sean O’Mara here with me. He works with business executives, professional performers and athletes motivated to optimize through innovative techniques of performance enhancement. Dr. O'Mara was a founder of an innovative medical startup in Minneapolis, MN called Lantu, focusing on health and performance optimization.

Dr. O'Mara dives into the intricate relationship between diet, stress, exercise and their impact on visceral fat accumulation. He highlights the detrimental effects of consuming processed carbohydrates and chronic stress on visceral fat deposition. Dr. O'Mara emphasizes the importance of reducing alcohol intake and improving sleep quality for visceral fat reduction. Tune in as we chat about the significance of adopting a holistic approach to health optimization.

Resources from this episode: 

• Website: https://drseanomara.com
• Dr. O’Mara’s Community: https://drseanomara.podia.com
• Nothing Improves Health More Than Eliminating Visceral Belly Fat With Dr Sean O'Mara: https://www.youtube.com/watch?v=KSTXjvHp_FM
• Follow Dr. O’Mara
• YouTube: https://www.youtube.com/c/DrSeanOMara
• Facebook: https://www.facebook.com/drseanomara
• Instagram: https://www.instagram.com/drseanomara
• X: https://twitter.com/drseanomara

/ / E P I S O D E S P ON S O R S 

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Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.