131 - Defeating seasonal depression & the winter blues

What seasonal depression actually is

The importance of the circadian rhythm and how light exposure can send our whole system out of whack (+ how to fix this)

How seasonal depression is connected to under or over production of dopamine, serotonin and melatonin (+ tips and tricks)

The ‘inflammatory model of depression’ and how chemical imbalances are not the only origin of depression

The connection between Vitamin D, sugar and the ‘winter immune system’ (+ how to fuel your body this Winter)

Plus, top tips and tricks to feel AMAZING this winter rather than average. The pair dive into morning routines, evening routines, hydration, diet, blood sugar regulation, and more.