Young and Profiting with Hala Taha (Entrepreneurship, Sales, Marketing) Gabby Bernstein: Transform Your Business and Lead with Clarity Through Self-Healing | Mental Health | E352
May 26, 2025
Gabby Bernstein, a motivational speaker and New York Times bestselling author, shares her transformative journey from a high-pressure PR career to finding inner healing. She discusses the significance of prioritizing mental health and self-healing for entrepreneurs. Gabby delves into Internal Family Systems therapy, emphasizing its role in enhancing leadership and productivity. She also offers practical steps for reconnecting with your inner self and setting healthy boundaries, while tackling the pitfalls of perfectionism to foster authentic business growth.
AI Snips
Chapters
Transcript
Episode notes
Nightlife Career and Sobriety
- Gabby Bernstein's career in NYC nightlife PR led to addiction and burnout by age 25.
- Her prayer and inner voice led to sobriety and a spiritual life transformation.
Success Amid Anxiety and Trauma
- Gabby was highly successful from 25 to 35 but struggled with anxiety and controlling behaviors.
- At 36, recalling childhood abuse triggered a major trauma healing and self-work breakthrough.
Understanding Inner Parts
- Our minds have multiple inner parts acting as protection mechanisms formed from early traumas.
- Recognizing and befriending these parts allows for calmer, clearer leadership and personal growth.