This is episode 3 in our Setting Yourself Up for Success series and today's topic is rest. Helen interviews author Alex Soojung-Kim Pang on why we need to prioritise rest and how practically to invest in rest when work feels consuming. They talk about the importance of deliberate rest, the passion-paradox, why hobbies matter and our need to nap!

To find out more about Alex's work head to: http://www.strategy.rest/

Details on his books can be found here: https://www.amazon.co.uk/Alex-Soojung-Kim-Pang/e/B001KHJ91I?ref=sr_ntt_srch_lnk_3&qid=1597749340&sr=1-3

To enter the competion to win a signed copy of shorter (open to August 28th), head here: https://www.instagram.com/amazingif/

For everything else Squiggly Careers related, head to www.amazingif.com

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#164 The Power of Rest with Alex Soojung-Kim Pang