In this episode Dr. Trish Leigh talks about:
a free mind vs. a captive mind
optimal vs. pendulum effect brain performance pattern
survival vs. thrival (no that's not a word... but it should be)
extension vs. projection
and how you can get on purpose to free your mind and heal your brain from porn.

Want the Muse headband... check out this page.

https://drtrishleigh.com/brain-training/

For Porn Brain Rewire programs visit:
https://drtrishleigh.com/porn-brain-programs/

Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use.
My podcasts are designed to help you learn that:
🎯Porn Damages Your Brain,
🎯Porn Impairs Your Mental and Physical Health, and
🎯Porn Destroys Your Relationships.

Subscribe to this channel for 🧠 tips to:
✅Quit Porn for Good
✅Heal Your Brain from Porn
✅Get Motivated in Your Life
✅Repair Your Mental & Physical Health
✅Heal Erectile Dysfunction

If you need more help, I can work directly with you.
Check out the programs below.
https://drtrishleigh.com/

Donate to Porn Brain Prevention, the nonprofit to help teens avoid porn addiction below:
https://pornbrainprevention.org/

Let's Connect! Check out my Linktree:
https://linktr.ee/Drtrishleigh

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Episode #55: Free Your Mind to Heal Your Brain from Porn