Do you really know? How can I protect my mental health during the holiday season?
Dec 19, 2024
The holiday season, often painted as joyful, can bring significant mental health challenges. Financial stress and troubling world events add to the pressure. Discussed are practical strategies for coping, including setting realistic expectations and managing family dynamics. Additionally, listeners learn how to seek support and prioritize their well-being during this hectic time. Insightful and concise, the conversation equips you with tools to navigate the season with greater resilience.
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Acknowledge Your Feelings
- Acknowledge and express your emotions authentically, even if they're not joyful.
- Don't force happiness just because it's Christmas.
Navigate Family Gatherings
- Avoid sensitive topics like conspiracy theories, COVID, and religion in family gatherings.
- Be mindful of who you're engaging with and avoid unproductive arguments.
Manage Expectations and Self-Care
- Manage gift expectations to avoid disappointment.
- Prioritize self-care and personal time amidst holiday demands.