Brave New World Dr Peter Attia: Medicine 3.0
Nov 21, 2024
In this engaging conversation, Peter Attia, a longevity expert and physician, shares his insights on 'Medicine 3.0,' a holistic approach to health that intertwines happiness with longevity. He discusses how AI could transform clinical trials and combat chronic diseases, the vital difference between healthspan and lifespan, and why emotional well-being is crucial to overall health. Attia also debunks common nutrition myths and offers tips for glucose regulation and caloric intake, emphasizing exercise as a cornerstone of a long, healthy life.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 5min
Revolutionizing Preventive Healthcare
05:03 • 26min
Foundational Principles of Health and Exercise Regimens
30:47 • 5min
Understanding Zone Two Training: The Talk Test Explained
35:49 • 2min
The Interplay of Stability and Fitness
37:33 • 9min
Exploring GLP-1 Agonists and Debunking Nutrition Myths
46:40 • 2min
Emotional Health and Sleep: Key to Well-Being
48:49 • 5min