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In today's episode, Gina discusses some of the core fundamentals of self-care. By keeping the needs of our mind, body and spirit met, we are better able to manage our well-being and any anxiety symptoms we may experience. Listen in for tips on how to keep yourself well cared for and keep unhealthy anxiety at bay!

Episodes mentioned in today's show

528: SELF CARE WHAT IT REALLY IS LISTENER Q AND A

https://www.theanxietycoachespodcast.com/episodes/528-self-care-what-it-really-is-listener-q-and-a?rq=528

598: FILL YOUR CUP FIRST TO KEEP ANXIETY AT BAYhttps://www.theanxietycoachespodcast.com/episodes/598-fill-your-cup-first-to-keep-anxiety-at-bay?rq=598

252: ELIMINATING GUILT OVER SELF CARE LISTENER Q ANSWERED

https://www.theanxietycoachespodcast.com/episodes/nyqop7xi7boak31bingfxzmjswd3wt?rq=252

To learn more go to:

http://www.theanxietycoachespodcast.com

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What is anxiety?

Quote:

The time to relax is when you don't have time for it.

– Sydney J. Harris

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