00:00 - Intro
00:49 - The Role of Emotions in Training and Mental Warm-Up
10:22 - If Dan John Opens a Gym...
13:21 - Adding Sprint Work to ABF as a Busy Dad
16:44 - Building Rack Strength in ABF
19:29 - Dan John’s Favorite Sports Movies
25:27 - Doing Pull-ups without MAPS
30:01 - Dan John on Building and Maintaining Strong Relationships
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
The Dan John Podcast