The Balance Theory Day 4/5: This Hidden Chaos Is Draining Your Energy
Welcome to Day 4 of your 5-Day Life Audit.
This series is designed to help you pause, reflect, and realign with what truly matters — so you can move forward with clarity and intention.
In today’s episode, we’re focusing on:
👉 Taking inventory of your physical environment — and how it’s either supporting or sabotaging your energy. You’ll be challenged to refresh your space so it reflects the clarity, focus, or peace you want to create.
You’ll walk away with:
– Clear prompts to reflect on your daily reality
– A simple action step to reset or improve
– A mindset shift to support long-term change
This is more than a productivity check-in — it’s a realignment with who you’re becoming.
📌 Missed a day? Start from the beginning here
WHO AM I?
My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG!
RESOURCES
▶︎ 25 Day Self Development Marathon
▶︎ 21 Day Self Growth Challenge
LET’S BE FRIENDS
MY FAVOURITE STUFF
💻 Email & Calendar tool - Sunsama for 1 Month free trial
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