#167 - Michael Kurkowski: Shut Up The Noise

In the 167th episode of The Strength Connection Podcast, Mike will talk about you have to show every bell love, the focus required when lifting heavy vs lifting light, training helps with your focus, and shutting up the noise

Join us in this insightful and captivating episode! 

In this chapter, you will discover:

(1:10) Shout out to the Kettlebell Queen, Nichole Gallagher @kettlebellqueen_

(1:20) How did Mike meet Nichole

(2:00) “You have to show every bell love” - Nichole Gallagher @kettlebellqueen_

(2:40) You respect the challenging lifts, but you dont’ respect the light lifts

(3:30) Fabio Zonin @x_fab_69 on the focus required when lifting heavy vs lifting light

(5:00) “Stay out of the automatic zone” - Diane Webb @thatspiritualshrink

(5:40) Be always completely present

(6:00) Training helps with your focus

(6:20) Work on your focus on your light days

(6:50) Shout out to Garnett Strother

(7:00) “What you hear in the macro, doesn’t have to affect you on the micro” - The Strength Connection

(8:00) The success story of Garnett Strother

(8:50) The failure rates in fitness

(9:00) “Shut up the noise” - The Strength Connection

(11:30) Don’t fall into the comparison track

(12:15) Join the Strength Connection Facebook Group https://www.facebook.com/groups/246922387454298