#60: How To Stay In Shape When You're Injured

Listeners discover practical tips for staying fit during injury recovery, focusing on alternative exercises and minimizing inactivity's effects. Effective rehabilitation methods, including protein intake and innovative techniques like blood flow restriction, are discussed. The concept of cross-education reveals how training one side of the body can help the other. Additionally, the importance of maintaining muscle strength and targeted nutrition for recovery is highlighted, alongside unique insights from space missions regarding astronaut health.