#60: How To Stay In Shape When You're Injured
Better Brain Fitness (a Brainjo Production)
00:00
Maintaining Muscle Strength and Recovery Strategies During Injury
This chapter emphasizes the significance of retaining muscle strength, particularly in the quadriceps, during injuries and its broader impacts. It also explores the role of nutrition in recovery and introduces eccentric exercises to support tendon rehabilitation.
Transcript
Play full episode
