Journalling 101: tips, benefits & our favourite journal prompts

This week's episode is true to our podcast name.... an audio diary all about keeping a physical diary! 💚

In this week's episode we dive deep into the topic of journalling - from our personal stories, it's benefits, the different types of journalling, our favorite journal prompts and so much more! We also reflect on the Unjaded Jade's Reset Challenge we recently participated in (which included daily journal prompts and meditations), how this impacted us and changed our outlook on journalling. 💭

We are both such big fans of journalling and loved talking about our all-time favorite self care practice... so pour yourself a matcha and we hope you enjoy listening! 🍵

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