I recently came across a blog post written by professional golfer Andrew Johnston. More commonly referred to as "Beef", Johnston wrote about his past mental health struggles over the weekend, and I decided to dedicate this week's episode to discussing mental health and how to overcome those struggles.
We live in a very stressful environment. It's ok to have fears, pains, and doubts. It's ok to be honest about feeling that pain. Mental health struggles can and do affect everyone, from the player playing to the coach coaching to the parent watching.
