On week’s episode of the Escape Your Limits Podcast, our guest today is the winner of IDEA World Convention for 2022’s Personal Trainer of the Year.

Dr. Rick Richey co-founded reCOVER, where he helps individuals through treatments that revolve around two dimensions of recovery: restoring your body & rebooting your mind. His team’s purpose is to be personal, intentional, and educated to facilitate a 5-star recovery experience.

He also hosts one of the most popular podcasts- The NASM-CPT Podcast with Rick Richey - where he takes listeners on an informative and engaging journey to help establish a solid foundation in their fitness path.

Today, he shares his thoughts on:

• The transformation of personal training over the years, and why virtual training has become a hot commodity
• Top tips to help get into a consistent workout routine
• And the latest research on the combination of recovery & mental health leading to more fulfilled fitness goals

To learn more about RēCOVER, click here! https://www.recover.nyc/

To listen to The NASM-CPT Podcast with Rick Richey, click here! https://podcasts.apple.com/us/podcast/the-nasm-cpt-podcast-with-rick-richey/id1475113128