Have you ever felt excited about a new form of exercise, only to get sore muscles and then joint pain as soon as you start to see results? You take a couple days off, try ice and painkillers, but the pain always seems to come back and you’re not sure what to do about it. Should you keep going? Stop moving? See a doctor? Or try something else? On this week’s podcast, we’ll attempt to demystify the healing process.

Listen and learn:

• Why patience might be the top necessity for healing
• The value of cross training for injury prevention
• How to use muscle strength to combat joint laxity
• Why being “under recovered” is a bigger problem than being overtrained

Links

• Dr. Alland’s Site
• Dr. Alland's Podcast
• Dr. Alland's Instagram

ABOUT OUR GUEST

Dr. Jeremy Alland is a board-certified sports medicine physician based in Chicago, IL. He has worked as a team physician for various professional sports teams and high school teams, and is actively involved in research.

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