Tom Bilyeu's Impact Theory

How To Break Through Self Sabotage | Tom Bilyeu AMA (Replay)

45 snips
Sep 21, 2023
Dive into strategies for overcoming self-sabotage and changing your mindset to achieve your goals. Discover the significance of setting meaningful targets and how nutrition can boost your energy. Learn about the power of eye contact in communication and how personal credibility influences behavior. Explore insights on the brain from notable experts, and find practical tips for improving mental health and achieving weight loss goals. Embrace challenges for personal growth and cultivate a positive mindset to transform your life.
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ADVICE

Overcoming Self-Sabotage

  • Believe in your ability to learn and grow, even if you're not good enough yet.
  • Focus on acquiring skills and enjoying the process, and keep putting one foot in front of the other.
ADVICE

Boosting Energy

  • Consider a ketogenic diet for sustained energy if you experience slumps despite eating whole foods.
  • Explore your true desires and ensure your goals align with genuine interest to fuel your efforts.
ANECDOTE

Eye Contact in Interviews

  • Tom rarely breaks eye contact during interviews and finds it helps him listen better and show engagement.
  • However, he acknowledges that in casual conversations, occasional breaks in eye contact can make others feel more at ease.
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