Ep. 26 Have Impostor Syndrome? (Here’s what to do)

Ever feel like you are in over your head? You're not alone—new research shows 84% of occupational therapy practitioners and students secretly battle impostor syndrome. From OT students to seasoned therapists, despite being well qualified, we're all wondering if we actually know what we're doing! In this episode, we break down the study that puts numbers to what we feel and reveal who may be hit hardest by these "Am I good enough?" thoughts. Then, Michele & Lacy share their strategies to move past impostor syndrome. Whether you're an OTA doubting your skills, an occupational therapy student feeling overwhelmed, or a veteran OT questioning yourself, we've got real cognitive and behavioral tools you can use starting today. 

We share our own thoughts in the Research Review and encourage you to read the article too.

Prisco, D., & Walsh, S. (2025). A Survey-Based Quantification of Imposter Phenomenon In Occupational Therapy. The Open Journal of Occupational Therapy, 13(2), 1-15. https://doi.org/10.15453/2168-6408.2344

KEYWORDS: Occupational therapy; evidence-based practice; OT; OT ideas; Peds OT; pediatric occupational therapy; impostor syndrome; impostor phenomenon; professional growth

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