AI Snips
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Plan for Low-Energy Hours
- Prepare low-energy activities to avoid defaulting to mindless screen time when tired.
- Make these activities easy to access to improve the chance you'll engage with them.
Choose Easier Reading Options
- Lower the difficulty of reading material at day's end by choosing magazines or audiobooks.
- Audiobooks can be easier to consume since our ears tire less than our eyes.
Practice Conscious TV Watching
- Use TV intentionally by selecting one relaxing show with a known duration before bed.
- Avoid random channel surfing or streaming which can cause agitation and wasted time.