Ep 338: How to Meditate 24/7, Part One

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Sep 18, 2024

Discover a fresh take on meditation as a continuous state of awareness, allowing you to stay connected to your inner self at all times. Understand the stark contrast between the inner peace of meditation and the stress of outer distractions. Explore the vital connection between your physical body and spiritual essence, promoting true well-being. Gain insights on personal growth rooted in inner mastery, and look forward to future initiatives that aim to deepen your journey and foster community connection.

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INSIGHT

Inner vs. Outer World

Living in the outer world, filled with external stimuli, is a primary source of stress and anxiety.
Shift your focus inward to find peace and well-being.

ADVICE

24/7 Meditation

Strive to live in a constant state of meditation, not just as a timed practice.
Integrate presence and mindfulness into your daily life.

INSIGHT

Doing vs. Not Doing

Many people focus on "doing," the activity of the body.
True meditation involves "not doing," which is the activity of the mind.

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Start Your Transformation Now

In today’s episode, we explore the concept of meditation in a way you’ve probably never heard before. Rather than something you do in silence or isolation, meditation becomes a state of being—one you can live in constantly, no matter what’s happening around you. This deep, transformative insight redefines what it means to stay connected to your inner self, bringing peace and clarity to your everyday life.

Drawing from Don Xavier’s teachings, we explore the concept of being in a meditative state 24/7, integrating meditation into your daily life by staying connected to your inner world rather than being consumed by the outer world.

We’ll also discuss how living in the outer world is the source of most of our stress, anxiety, and disease, while true healing and peace come from within. By learning to exist in a state of stillness and divine power, we can overcome the toxic effects of external pressures and live in a state of well-being and health. This episode also touches on the importance of balancing the body and being, where our body, the physical container, should never control the divine essence within.

What You’ll Discover in This Episode:

The Difference Between the Inner and Outer Worlds (03:50): How living in the inner world fosters well-being, while the outer world leads to stress and imbalance.
How to Meditate 24/7 (08:10): Practical insights into maintaining a meditative state even while engaging with daily tasks.
Stress and Anxiety Linked to the Outer World (12:34): Why stress and anxiety come from living externally and how shifting inward can heal.
The Relationship Between the Body and Divine Power (28:51): Understanding the balance between your physical body and the divine energy it contains.
True Health and Well-being (19:37): How staying connected to your inner world supports true well-being, without letting external circumstances control your state.

Listen, apply, and enjoy!

Transformational Takeaway: Meditation is not something you just do – it’s a state of being. By staying connected to your inner world and not letting the outer world control you, you can live in alignment with your divine power, finding peace, healing, and true well-being from within. It’s about living in stillness, no matter what’s happening around you.

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With Gratitude, Jim Fortin