The Deep End w/Taylor Welch The Cycle of Trauma (spiritual scars, epigenetics, & healing) - 043
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Mar 6, 2025 Dive into the complex world of trauma and its effects on the mind and body. Discover how trauma manifests through triggers, guilt, and self-sabotage. Explore the role of epigenetics in passing down trauma and the societal consequences of unresolved pain. Learn about practical tools like journaling and community support for healing. Uncover the spiritual dimensions of trauma and how reprogramming memories can foster recovery. Finally, join in a profound prayer aimed at breaking free from trauma's hold.
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Trauma Lives In Body And Bloodline
- Trauma can live in your body and even in your genetic code across generations through epigenetics.
- Unreleased trauma controls future behavior until it's consciously addressed.
Roosevelt's Physical Purge After Loss
- Theodore Roosevelt coped with massive personal loss by running, fasting, and pushing his body into autophagy-like states.
- Extreme physical stress helped him purge some trauma when no scientific model existed yet.
The Edge Is A Reprogramming Window
- The brain becomes highly suggestible at the 'edge' of existential threat, enabling belief reprogramming.
- New traumatic events can be opportunities to rewrite core beliefs if approached intentionally.
