Episode 110: Long-Lasting Strength Training ft. Al Fornaro

This week’s episode features a New England powerlifting and strength stalwart, Al Fornaro. Al is the current head football coach and strength and conditioning coordinator at Xaverian Brothers High School in Westwood, MA, and has coached at the school since 1980.

Al and Kevin talk about varied topics in lifting and coaching, including the intricacies of coaching high school lifters, Al’s own training and competition history, and the evolution of powerlifting over the last several decades.

Let us know that you like this episode by giving us a 5-star rating or a review on Apple Podcasts! We are always looking for feedback to make the episodes even better. If you’re interested in being on the show or know someone who would make a great guest, you can email us at alyssaliftsthings@gmail.com.

Interested in coaching for any level of powerlifting in any corner of the globe? Check out Precision Powerlifting Systems all over the web:
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You can follow Kevin on Instagram at @kwcann and Alyssa at @alyssaliftsthings.

Intro/outro music from freemusicarchive.org
Artist: MELLViNS
Track: Way Down Below