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Jero is a Personal Trainer (PT) and Powerlifting Coach. He has close to 20,000 hours experience delivering 1:1 sessions and regularly delivers 50 hours/session each week.

As a Powerlifting Coach, Jero has a team of 25 competitors of which, he has 3 national champions and 2 world champions. 

Expect to get the everyday perspective on the fundamentals of how to build physical strength, how to prepare for powerlifting competition, the role that money and steroids play in the sport and much more...

Extra Stuff:
Check out Jero’s Instagram - https://www.instagram.com/heromarianipt
Reach out on his LinkedIn - https://www.linkedin.com/in/jeronimo-mariani-lamport-2b70b4167
Jero's Sport Therapist - Walklin Injury & Performance Clinic - https://www.instagram.com/walklin_injuryclinic

00:00 Intro
03:51 Training & Comp History
13:47 What is Powerlifting
17:29 Programming & Periodisation
28:38 Federations & Categories
34:21 1 Rep Max Testing
38:51 Spotting & Forced Reps
43:59 Fatigue, Nutrition & Sleep
53:56 Importance of Referring
01:00:17 Money & Steroids 
01:06:57 Powerlifting vs Olympic Lifting
01:09:06 Advice For Gym Newbies
01:14:20 Advice to Aspiring PT’s

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