Intimacy issues can trigger games, so how do you stop being reactive and start to grow? Plus, changing your grip can change your workout; and psychotherapist John Tsilimparis is back to discuss ways to cope with Seasonal Affective Disorder.

Guest links:

Website: johntsilimparis.com

Podcast: https://www.breaker.audio/mindfulness-for-the-soul-with-john-tsilimparis-mft

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The Life Changing Power of Vulnerability