The Connection Between Sexual Health, Longevity, and Regenerative Medicine with Dr. Amy B. Killen

She didn’t play with Barbies as a kid but the funny thing she played with instead

Why she switched from emergency medicine to the work she does now

The connection between sexual health and longevity

Correlation between people who are more sexually active and lower all cause mortality

Some of the reasons for the decline in libido

The importance of being able to activate the parasympathetic nervous system for overall and sexual health

The misinformation about hormone testing and hormone replacement

Universal things that contribute to longevity and health: exercise, lean muscle mass, sleep, healthy diet, sunshine

Why she recommends sun and how she balances this with sun health

In studies, those with the lowest sun exposure had the highest risk of death

Her recommended supplements for longevity and slowing aging

Her take on Ozempic

What to know about peptides and when they can be useful

Why sauna is one of her top biohacks

Her take on cold water exposure

Even more reasons to lift weights, especially as we get older