Commit to 6!
02:47 Reflections on New York City
06:01 Understanding Muscle Mass and Strength
12:01 Navigating Weight Loss and Body Composition
14:59 Appetite Control and Eating Strategies
15:27 Understanding Hunger and Appetite
21:15 Balancing Exercise and Nutrition
25:07 Building Consistency in Healthy Habits
28:20 Energy Levels and Caloric Deficits
33:09 Navigating Emotional and Hormonal Eating